Boxing

Boxing

$20.00

Spartacus Burn is a circuit based session that facilitates energy expenditure after exercise (fat burn).
With military resistance style exercises and intensity, Spartacus Burn is designed for Excessive Post-Exercise Oxygen Consumption (EPOC).

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Description

Boxing is a combination of high intensity interval training and boxing techniques with gloves and pads. This class is great fun and a great workout. You’ll learn boxing techniques, improve your hand-eye coordination, mental and physical agility.